Doc Blog

Psychology from an insider's perspective.

Sunday, July 29, 2012

Tips for new therapists

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I was visiting an internet forum this morning (what are we supposed to call those now? There are forums, boards, sites, subReddits, groups, ...
Sunday, July 15, 2012

Three quick ways to lift your mood RIGHT NOW.

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Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it u...
4 comments:
Thursday, July 12, 2012

Quick practice: non-judgmental listening

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Here's one of those little mindful things you can do no matter where you are. Listening is one of those things that is simple to learn...
3 comments:
Tuesday, July 10, 2012

A one-minute method to help move past old hurts

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When people come to therapy to see me, they're often trailed by an almost-visible string of old injuries - a hypercritical parent, a mis...
6 comments:
Saturday, June 30, 2012

Make changes more easily by harnessing the chain of behavior

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Most of us have been there - you make a few resolutions at the new year, and they fall by the wayside. A couple of months later, you try aga...
2 comments:
Sunday, June 24, 2012

Ask the Doc: When a therapist breaks your trust

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Q. Someone dear to me was a client of a counselor/therapist who radically broke her trust, and she's never been able to trust any counse...
5 comments:
Saturday, June 23, 2012

Try this today...

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Set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this: - Take five deep b...
1 comment:
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DocBlog
Portland, Oregon, United States
I'm Dr. Jeff Guardalabene, Psy.D. - a practicing clinical psychologist and writer from Portland, Oregon. I can always be reached at drjeff@gmail.com if you have questions or suggestions.
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