Doc Blog

I was visiting an internet forum this morning (what are we supposed to call those now? There are forums, boards, sites, subReddits, groups, ...

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it u...

Here's one of those little mindful things you can do no matter where you are. Listening is one of those things that is simple to learn...

When people come to therapy to see me, they're often trailed by an almost-visible string of old injuries - a hypercritical parent, a mis...

Most of us have been there - you make a few resolutions at the new year, and they fall by the wayside. A couple of months later, you try aga...

Q. Someone dear to me was a client of a counselor/therapist who radically broke her trust, and she's never been able to trust any counse...

Set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this: - Take five deep b...