Friday, October 28, 2011

Today's Assignment 10/28/11

Take five sticky notes. On each one, write "you're beautiful just as you are, and I love you." Put them in places where you'll see them every day - computer monitor, fridge, bathroom mirror.

People often resist these exercises for being "goofy." I often wonder if that's really where the resistance is.

Many of us have spent much of our lives learning less positive self messages. This is just a little tiny mind hack to start turning that around.

Happy Friday! Let me know how this goes!


  1. It would be nice to be able to believe my friends when they say those things to me!

  2. Yeah, the believing is the part that takes a lot of practice!