Friday, October 28, 2011

Today's Assignment 10/28/11

Take five sticky notes. On each one, write "you're beautiful just as you are, and I love you." Put them in places where you'll see them every day - computer monitor, fridge, bathroom mirror.

People often resist these exercises for being "goofy." I often wonder if that's really where the resistance is.

Many of us have spent much of our lives learning less positive self messages. This is just a little tiny mind hack to start turning that around.

Happy Friday! Let me know how this goes!

2 comments:

  1. It would be nice to be able to believe my friends when they say those things to me!

    ReplyDelete
  2. Yeah, the believing is the part that takes a lot of practice!

    ReplyDelete