Wednesday, November 2, 2011

Today's assignment 11/2/11

We all have those little things we want to change about ourselves... We want to exercise more, change our diet, find a better job, get our teeth fixed... The list can feel endless.

The problem with those lists lies in what they do to how we feel about ourselves right now. Fix-it lists present us with an impossibly perfect future standard of ourselves against which our current selves can be measured. They stand in the way of accepting ourselves in the moment.

Today's assignment is to look at that fix-it list, see what's at the top, and just DROP IT. For today, assume that thing will never change. You are good just how you are. Take the pressure off that comparison, don't worry about it, and love yourself today. As-is.

You are beautiful just as you stand. Have a great day!

1 comment:

  1. I'm going to try really hard to do this. I may have to re-read this assignment at least once a week. Great exercise. Thank you.