Today's assignment is about peace and quiet. Find a spot in the middle of your busy day, wherever you are, and carve out five minutes of beautiful silence.
For some of you this might mean leaving the house, or the office, or maybe ducking into an unused room. The object isn't to do anything WITH your moments of quiet... it's all about just having some quiet moments in the middle of your day.
Find a little island of peace and quiet today, even just for a few minutes. Happy Friday!